A Day of Wellness
Our Philosophy
MEALS
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Start each meal with Protein, add veggies and a quailty fat.
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Make sure you get your 100+ g of protein daily
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Decrease your sugar and alcohol consumption.
MINDFULNESS
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Meditate, journal, practice gratitude, manifest,
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Get plenty of sleep,
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Practice self-care of any kind
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Play often
MOVEMENT
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Aim for at least 30 minutes of moderate exercise daily
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Mix strength training and cardio for optimal health benefits.
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Include activities that promote flexibility and balance.
MANIFEST
Join the community to make real connections and support through communication and love.
Client Success Stories
“BbWellCoach has been a game-changer for me. The coaching sessions and meal plans have truly transformed my midlife journey.”
Sarah, 45
“I never thought I could feel this great in midlife. Thank you, BbWellCoach, for your unwavering support and guidance.”
Emily, 50
“CoachBb's approach to wellness has given me the tools to thrive in midlife. I am grateful for their expertise and encouragement.”
Jessica, 47