Elevate Your Health: Peptide-Enhanced Lifestyle Optimization

About Your Coach

With 25 years of experience in exercise science and nutritional therapy, plus specialized certification in research use only (RUO) peptides, I offer a comprehensive approach to health optimization that goes beyond traditional fitness and nutrition coaching.

The Three-Pillar Approach

1. Exercise Science - Evidence-based training protocols tailored to your goals 

2. Nutritional Therapy - Personalized nutrition strategies for optimal metabolic health 

3. RUO Peptides - Strategic peptide protocols to enhance recovery, performance, and longevity

What Are Research Use Only Peptides?

Peptides are short chains of amino acids that act as signaling molecules in the body. RUO peptides can support:

• Enhanced recovery and tissue repair

• Improved sleep quality and deeper rest

• Optimized body composition and metabolic function

• Increased vitality and cognitive performance

• Better stress resilience and immune function

• Accelerated healing and inflammation management

Important: RUO peptides are intended for research purposes only and are not FDA-approved for human consumption. Use is at your own discretion and risk.

Getting Started: The Complete Process

STEP 1: Comprehensive Screening & Assessment

Before considering peptides, we establish your baseline:

• Preliminary Health Screening - Current health status, medications, conditions

• Complete Health History - Medical background, family history, past injuries

• Nutritional Assessment - Current diet, eating patterns, supplementation

• Hormonal History - Energy levels, sleep quality, stress markers, past labs

• Lifestyle Analysis - Training history, recovery capacity, daily habits

• Goal Setting - Clear objectives for your optimization journey

Recommended: Recent bloodwork (comprehensive metabolic panel, hormone panels, inflammatory markers) helps create the most effective protocol.

STEP 2: Personalized Peptide Selection

Based on your assessment, we identify the most appropriate peptides for your goals:

Recovery & Repair: BPC-157, TB-500, GHK-Cu

Body Composition: CJC-1295, Ipamorelin, Tesamorelin

Sleep & Recovery: DSIP, Epithalon

Cognitive & Longevity: Selank, Semax, Epitalon

Performance & Endurance: AOD-9604, MOTS-c

Each recommendation includes detailed information on mechanism of action, typical protocols, and what to expect.

STEP 3: Sourcing Your RUO Peptides

You have two convenient options:

Option A: Through My Trusted Affiliation

• I provide you with access to my vetted, third-party tested supplier

• You purchase directly from them with my referral code

• Ensures quality, purity, and proper storage/handling

• I receive information to track your protocol

Option B: Direct Purchase Through My Practice

• I source and provide peptides directly

• Streamlined process with guaranteed authenticity

• Includes reconstitution guidance and supplies

• Simplified tracking and protocol adjustments

All peptides come with third-party testing certificates and proper storage instructions.

STEP 4: Ongoing Coaching & Optimization

Your peptide journey is integrated into comprehensive lifestyle coaching:

Weekly/Bi-Weekly Check-ins:

• Protocol adherence and administration technique

• Subjective feedback tracking (energy, recovery, sleep, performance)

• Adjustment of dosing and timing as needed

• Integration with training and nutrition protocols

Monthly Progress Reviews:

• Assessment of biomarkers and observable changes

• Protocol modifications based on response

• Goal reassessment and timeline adjustments

• Education on peptide cycling and long-term strategy

Continuous Support:

• Exercise programming adapted to enhanced recovery capacity

• Nutritional adjustments to maximize peptide efficacy

• Lifestyle optimization strategies (sleep, stress, hydration)

• Access to educational resources and research updates

Investment in Your Health

Pricing is customized based on your specific needs:

• Initial Assessment & Protocol Design: $150

• Peptide Costs: Variable depending on selections (typically $150-$400/month)

• Ongoing Coaching: $99/month: includes weekly checkins, ongoing support for questions optimization

• Optional Add-ons: Lab review, supplement protocols, advanced tracking

Detailed pricing provided during consultation.

Why This Comprehensive Approach Works

Unlike isolated interventions, this integrated method addresses:

✓ Root Causes - Not just symptoms 

✓ Synergistic Effects - Training, nutrition, and peptides working together 

✓ Sustainable Results - Long-term lifestyle optimization, not quick fixes 

✓ Individualization - Protocols designed specifically for YOUR body and goals 

✓ Expert Guidance - 25 years of experience ensuring safety and efficacy

Ready to Optimize Your Lifestyle?

Next Steps:

1. Schedule your complimentary 20-minute discovery call

2. Complete the Wellness Goals Quiz

3. Complete the preliminary Health Questionnaire

4. Complete the RUO Product waiver

5. Gather any recent lab work (if available)

6. Come prepared with questions and goals

Contact: Barb Bartee 

Text (714) 336-3752 or (562) 554-7037

Disclaimer: Research Use Only peptides are not evaluated or approved by the FDA for human consumption. Information provided is for educational purposes. All decisions regarding peptide use are made independently by the client with understanding of potential risks. This is not medical advice, and clients should consult their physician before beginning any new protocol.